Lauren is an enthusiastic and very energetic individual. Not only has she obtained her Personal Training Certification (ASFA), she has also earned a Bachelor of Science in Health And Exercise Sports Science with a Minor In Sports Management from Missouri Western State University.

Lauren is a very competitive athlete as she has played a wide variety of sports growing up. Sports have always played a huge role in her life, whether it was soccer, softball, football or competing in physique fitness competitions, she always find a way to stay active and challenge her fitness goals. 

She has an infectious passion for fitness and nutrition and loves assisting others in surpassing their goals. Her passion for training comes from the opportunity to meet new people and from helping her clients achieve their fitness goals. If you train with Lauren, she will push you to reach for the stars and will be right alongside you to celebrate your successes.

When she is not playing sports or training clients, Lauren is always working on her own personal fitness goals in the gym.